Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fruits

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Cheers!

1. Get natural sunlight as early as possible

- Red meat

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

- Honey

- Raw dairy

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.